Muay Thai is often referred to as “The Art of the Eight Limbed Warrior” because its practitioners learn to wield their hands, elbows, knees and shins as weapons to launch devastating attacks against opponents and would be aggressors. With deep roots in the medieval battlefields of Siam, Muay Thai has evolved to become a combat effective martial art that can be practiced for self-defense and to improve overall physical and mental health.

Commonly known as Thai Boxing in the west, Muay Thai has been preserved for the people by the Kings of Thailand. Its rituals and traditions together with its fighting secrets have been passed on from teacher to student for centuries and today it has become the national sport of Thailand. Now everyone can learn Muay Thai and feel the positive effects on the mind and body. Practitioners of Muay Thai, called “Nak Muay”, employ a multitude of training methods to sharpen their skills such as hitting bags, shadow boxing, smashing mitts, and controlled technical sparring. It’s fitness with a function and consistent practice overtime leads to great health benefits.

Our program is flexibly designed so that everyone can enjoy the positive benefits of Muay Thai practice, regardless of age, skill level, gender or size. In a fun and safe environment, students learn practical combat skills and take part in challenging training sessions that push them to grow beyond their perceived limits.