Stepping onto the mats for the first time can feel both exciting and intimidating. Whether you’re looking to try Brazilian Jiu-Jitsu (BJJ) or Muay Thai, preparation is key to making the most of your first class. At BETA Academy, we specialize in these two world-class martial arts, and we’re here to guide you every step...
If you’ve been searching for a challenging, empowering workout in Washington, DC, Muay Thai might just be the perfect fit. Known as the “Art of Eight Limbs,” Muay Thai is a striking-based martial art from Thailand that uses fists, elbows, knees, and shins. But beyond just looking cool, training Muay Thai comes with real-world benefits—especially...
In a world where kids are increasingly drawn to screens and sedentary activities, martial arts offer a much-needed counterbalance. But beyond physical fitness, disciplines like Brazilian Jiu-Jitsu (BJJ) and Muay Thai offer children life-changing benefits—mentally, emotionally, and socially. Building Confidence from the Ground Up Brazilian Jiu-Jitsu teaches kids how to handle themselves with control and...
When it comes to martial arts, the question of effectiveness is always paramount. You want to know if the time and effort you invest will translate into real-world skills. And when it comes to striking arts, Muay Thai, the “Art of Eight Limbs,” consistently earns a place in the conversation. So, is Muay Thai an...
Want to Build Strength and Protect Your Body from Injury? Discover the training methods that help you get the strength gains searching. BETA Academy is launching a new Barbell Conditioning Program in partnership with our resident Strength and Conditioning Coach, Daniel Saunders, that will help you become stronger and improve your athleticism. If you want...
Muay Thai classes are a go at BETA Academy, come by and check one out!
What is the Muay Thai Decathlon? – If you’ve been looking to compete in Muay Thai but don’t want to fight, spar or get hit…then you should enter the Muay Thai Decathlon! – Muay Thai based competition consisting of 10 events requiring no sparring or head contact of any kind. – You will need a...
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